Well apparently besides spreading  knowledge (tainted by my personal opinion) I have other incentives to continue to blog- I am also taking care of myself, both physically and mentally! Besides being cathartic (which most writers and therapist or avid "journalers" already know) writing also provides some physiological benefits.

So, according to a recent Scientific American Article entitled "Blogging--It's good for you" ...well blogging is good for you! hah. 

 Whatever the underlying causes may be, people coping with cancer diagnoses and other serious conditions are increasingly seeking—and finding—solace in the blogosphere. “Blogging undoubtedly affords similar benefits” to expressive writing, says Morgan, who wants to incorporate writing programs into supportive care for cancer patients....

Some hospitals have started hosting patient-authored blogs on their Web sites as clinicians begin to recognize the therapeutic value. Unlike a bedside journal, blogging offers the added benefit of receptive readers in similar situations, Morgan explains: 'Individuals are connecting to one another and witnessing each other’s expressions—the basis for forming a community.' "

 

A recent article from Woman's Day online cited Blogging as the #1 way to boost your mood in minutes- 

1. Start a blog. Like journaling, it gives you an outlet for your feelings. “But it may be even better for triggering happiness because people can leave you positive comments,” says Caroline Adams Miller, coauthor of Creating Your Best Life."

So, with that being said: Start a blog!! Build a Community!  Speak up! (or at least comment on mine...I promise you'll feel better!)

Therapeutically blogging  & feeling better already! ;)

- The Run Mad Blog Lady...